An extremely acidic diet stimulates yeast and fungus growth in your body. In addition, it causes heart burn and other acid reflux disorders. The body’s ability to detoxify heavy metals and repair cells also becomes compromised, making you more susceptible to diseases.
Hence, it’s imperative to ensure that your body is always on the alkaline side of the scale. Detox drinks are among the best tools when it comes to balancing pH in the body. For this article, the focus is on a 5-ingredient drink that can balance body pH within 5 days.
Ingredients
Aloe Vera
Besides being great for inflammations, indigestion, and disease prevention, Aloe Vera is also an alkaline forming food, and hence it will balance pH levels in your body.
Apple Cider Vinegar (ACV)
ACV provides a wide range of health benefits, including combating inflammation, fighting bacteria, getting rid of acne, lowering blood sugar, and most important, balancing the gut flora and pH levels.
Honey
Honey has anti-fungal and antibacterial properties that are useful for fighting infections. It is a must-have ingredient in every detox drink for healthy skin and healthy pH levels.
Basil & Mint
Basil is a potent anti-biotic, anti-microbial, anti-inflammatory, anti-fungal, muscle-relaxing, and anti-inflammatory herb. On the other hand, mint is anti-bacterial and excellent for digestive health.
Lemon
Lemons are rich in vitamin C, minerals, and antioxidants that not only hydrate, but also detoxify your body. They boost your metabolism and detoxify the body.
How to prepare the super drink:
- Juice from 1 lemon
- 1 teaspoon of honey
- 1 teaspoon of aloe vera
- 1 teaspoon of apple cider vinegar
- Some basil and mint leaves
- 1-2 cups of water
Simply mix all the ingredients together. It’s advisable to drink this remedy on an empty stomach. Hence, in the morning and just before bedtime, are the ideal times.
This drinking should be taken for 5 days and positive results are assured.
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