|Photo by Cory Doctorow|
What are high glycemic index foods?
Free glucose free radicals
We’re talking junk foods here
Are all carbs bad?
Fiber-rich carbs help prevent cancer and increase longevity
Many, many other studies show this association between whole plant foods and a reduction of cancer risk along with other health benefits. We have discussed some of this research elsewhere in this website. But the science is more completely discussed in the Ancestor’s Diet. I hope, for the sake of your health and longevity, that you consider taking a read through this book. The price of this more-than 400-page book is significantly discounted for this very reason.